![]() If your GP prescribes you antidepressants, they will discuss the different types and which one would suit you best. AntidepressantsĪntidepressants are commonly used to treat depression. To help you decide which one would most suit you, talk to your GP or read about the different types of talking therapies. There are lots of different types of talking therapies available. If your GP has prescribed antidepressants, it's important that you carry on taking them. Not only are effective counseling methods available to treat depression, but also researchers have made great strides in. Tools such as self-help books and online counselling can be very effective. Self-help techniques can include activities such as meditation, breathing exercises and learning ways to think about problems differently. Life changes, such as getting a regular good night's sleep, keeping to a healthy diet, reducing your alcohol take and getting regular exercise, can help you feel more in control and more able to cope. Whether you have depression or just find yourself feeling down for a while, it could be worth trying some self-help techniques. If you're diagnosed with depression, your GP will discuss all of the available treatment options with you, including self-help, talking therapies and antidepressants. If you're feeling distressed, in a state of despair or suicidal out with these hours you can contact NHS 24 on 111 or Samaritans on 116 123 (24 hours, 7 days a week). If you're still feeling down after a couple of weeks, talk to your GP or speak to a Breathing Space advisor on 0800 83 85 87 (Mon to Fri 6pm to 2am, 24 hours at the weekend). Whatever the cause, if negative feelings don't go away, are too much for you to cope with, or are stopping you from carrying on with your normal life, you may need to make some changes and get some extra support. When to get help for low mood or depression Read more about the symptoms of depression.ĭepression can also come on at specific points in your life, such as the winter months ( seasonal affective disorder, or SAD) and after the birth of a child ( postnatal depression).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |